How to Flatten That Unflattering Stomach Flab? Try Doing These Tummy Toning Techniques!
Seems too much work for the busy you? Then try these easy tips that will flatten those ugly stomach flabs! 1.
Don't eat what your body won't burn off quickly.
Overeating the wrong kinds of food is the main reason for being overweight.
If this is a major problem for you, then rejoice as it is still possible to stop your body to its onward march towards obesity - by controlling your intake of foods.
Stop consuming too many processed and canned meats, over refined white bread, snacking on junk foods and drinking on sugary fizzy drinks.
These contains little to no nutrition at all.
Better replace them with nutritious ones instead.
Burn off the extraweight you are carrying.
Once you've stopped the intake of excess calories, it is time to burn out the excesses from your former bad eating habits.
The most effective and simple way is daily jogging.
Jogging for 30 minutes will burn off around 400 calories.
Imagine how many calories you'll be burning off your body if you jogged 5 days a week! Remember to give your body a 1 or 2 days of rest a week to avoid overtaxing your body.
Tone those abs when you lose those flabs.
When you succeed in flattening your stomach, continue doing the first 2 tips or scale it up by toning your stomach muscles.
Sit ups, crunches and twists are simple exercises that you can do at home.
These exercises target the abdominal region that will lead to a clearer and more pronounced stomach muscles over time.
Before you dismiss and put off your exercise again, be warned that obesity is singlehandedly responsible for 325,000 deaths every year and that casualties are steadily rising in US and Europe.
Did you know that 64% of US citizens are overweight and that 27% of them are obese? Are you one of them?