5 More Powerful Weight Loss Tips

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When losing weight, we often need all the help we can get.
Here are five powerful, easy to follow tips for losing the weight faster.
Add bran flakes to your normal breakfast cereal.
Bran flakes have a lot of fiber, and that fiber will help you to feel full longer.
Also, with those bran flakes have a banana or an apple.
Those fruits are high in fiber and will have the same filling effect.
Reward yourself for reaching your goals.
For instance, if your goal is to walk a mile a day, at the end of the week do something nice for yourself like buying that best seller you were wanting to read or spending an hour in the spa.
Adding motivational rewards into your weight loss efforts is a sure fire way to keep you on track.
Change those bad eating habits.
Bad eating habits are built over years and years of living an unhealthy lifestyle, but the good news is that it doesn't take very long to change those bad habits.
In fact, research shows that if you can stick with a good habit for 21 days, chances are you'll keep at it.
So work hard those first few weeks and the next thing you know that good eating habit will be second nature.
Exercise is good, injuries are bad.
It's easy to get overzealous when you first start exercising to help you lose weight, but if you over do it you could injure yourself.
An injury can keep you from being able to exercise again for days or even weeks, which would only hurt your weight loss efforts.
Avoid fad diets that promise weight loss without exercise.
There's no healthy way to lose weight that does not involve an exercise routine.
Just be sure to check with your doctor before beginning a new exercise plan.
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