Weight Loss Tea, The Magical Green Leaves Tea

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Assuming you haven't been living under a rock this past few years, you've certainly heard people touting the benefits of green tea , whether in a magazine, online ad, or television special. The truth of the matter? Losing weight with green tea is possible , but not for the reasons many people represent. Green tea itself doesn't contain magical weight loss particles that will make you lose 74 pounds after one day - honestly, there is no product that will. So what's with all the fuss? Just because it doesn't does not instantly burn fat , that does not mean that it isn't excellent for your health.

The Green Tea Diet Substitution

Many persons who seem to have a problem keeping a healthy weight often have unhealthy habits. One of the worst offenders, outside of junk food, is the habit of constantly drinking soda. Some people trying to lose extra weight switch to juices, not realizing that most of them are just as fat and unhealthy as soda! Green leaf tea is a true, viable choice in this scenario, because it helps lessening drinking and eating in many, many ways. Primarily , drinking this tea instead of soda keeps those extra calories off your hips, the liquid fills you up so you don't eat as much, and you'll also by keeping hydrated, which keeps your metabolism at work.

How to Enjoy It

Green tea weight loss plans start by forming a pattern. Make an effort to drink the tea at the same time every day; this helps you get in a rhythm with your other weight loss activities as well. Green tea can be served hot, as is traditional, but you shouldn't add sugar or it will delay the effect. Instead, try using Stevia, a sweet plant extract that is available in form of powder in almost every supermarkets, or a small spoon of honey to sweeten your tea . Green tea can also be brewed hot and poured over ice for a refreshing treat you can keep in a pitcher to sip from anytime.

Why It's Good For You

Green tea has Polyphenols and antioxidants , which have shown in studies to help fight off free radicals, which can speed up the aging process and, also, lead to health concerns. A lot of experts agree that the "closer to the leaf" one can get - meaning drinking whole leaf green tea instead of pre-bottled mass-marketed "beverages" - the better the benefits for their health in combating these. So prepare a cup today and start enjoying the green tea weight loss effects that frequent tea drinking will offer.
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