The Keys to Getting Ripped Abs Quick
*Stick with crunches and reverse crunches.
We all know that full sit-ups have been popular for a few decades...but unfortunately, they just aren't effective! To get ripped abs quick, you have to target your stomach muscles.
Full sit-ups involve a lot of different body parts, and allow your legs, shoulder and back muscles to do most of the work. When you do crunches, you are forcing those muscles to do all of the work…and strengthening them fast!
*Don't overwork your abs!
If you think you need to workout everyday in order to get ripped abs quick, you are actually doing more harm than good to your muscles. Train your abs at least 1 to 3 times per week…but no more than that. The rest of your time should be focused on cardio and building other muscle groups. Working on your abs more than this is a sure way to muscle failure.
*Know that crunches will only go so far.
Your sculpted torso won't show up unless your overall body fat percentage is low. For men, it should be around 10% and for women it should be around 15%. Crunches will help you get ripped abs quick, but only when they are complimented by the right diet and exercise program.
Reducing your body fat through cardio workouts and diet is the only way to let those ab muscles show. Sculpting your muscles underneath a heavy stomach will do no good. So make your ab routine part of your overall fitness goals.
*Eat for your abs!
Your diet makes up a large part of your success in sculpting getting ripped abs quick. You've got to eat right to turn your body into a fat burning machine. Remember, fat naturally stores itself in your abs. So in order to show off the abs, you've got to burn as much fat as possible.
While most diets focus on eliminating food, fat burning diets actually require that you eat more often than normal. Small meals, 5 to 7 times per day, are the key to turning your body into a fat burning machine. Food stimulates the metabolism, and with each meal you are adding fuel to your metabolism fire.