History and Different Strokes To Be Learnt For Efficient Swimming

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Swimming has been in history since the 4000BC showing four swimmers depicting a crawl. If we visit most of the historical sites today, we will see a lot of portrays on swimming. Organized swimming and associations started only in the1800's and 1900's. There are reports from the swimming clubs in England, Germany, France and the United States. The first modern swimming games in the Olympics in Athens began in 1896. In the year 1904 the Olympics in St.Louis included the 50 yard, 100, 220-, 440-, 880-yard and one-mile freestyle, the 100-yard backstroke and 440-yard breaststroke, and a 4x50-yard freestyle relay. Digging deep into the history the studies have found that the Romans built bathhouses and bath pools wherever they conquered to serve as social clubs and places to exercise.

Today swimming has become the second most popular activity in the United States. In our day to day life we can find a lot of places like Swim clubs, recreation centers, Y's, and many other facilities for swimming. Today we find a number of national games based on swimming. Starting from the freestyle up till water polo there are a number of activities which have huge competitions. Not only this there also a plenty of methods in swimming. Also, there are plenty of games that have been invented to play in water. Each of these games has their own significance and depth.

Now that we know a little about swimming let's look at some of the strokes that we use while swimming. There are four kinds of strokes in swimming. Breaststroke, backstroke, butterfly, and crawl this is otherwise known as freestyle. The freestyle is the easiest way to swim, while breaststroke and the butterfly stroke are the most toughest to learn. So let's get to the first one and start with the Breaststroke which is tough to learn as stated above. This stroke needs a superb timing. There are chances of you getting disqualified in a competition if your timing incorrect. This style requires your arms pull, breathing well and kicking. To start with, you need to bring your chest and knees together. Push your legs backward and straight together with force. Now snap the legs together to push the water and force you forward. This might look almost like a frog jump. At the beginning your arms should be overhead. All you need to do is pull on the water and then get your arms closer to your chest. Keep your hands c
upped all the while and then return your hands to the staring position. It is now simple that you know the breast stroke. The most important of all is that you remember to breathe after each stroke.

The butterfly stroke also requires a perfect timing and a good deal of strength. The movements of legs during this stroke can be compared to a dolphin's kick. The arms move together to push the water back ward. So to start with, first bend your knees, keeping your legs together. Make a downward thrust by straightening the knees and whipping the feet downward. Remember, there should be two kicks for every stroke of your arm. The arms also need to move together, to pull the water with your cupped hands. Face your palm outward, press down and outward. Swing your arms forward above the water in a sweeping motion to complete the stroke. Breathing has to be done at the end of every stroke. The other two strokes the freestyle and backward strokes are relatively very easy. I generally spend a lot of time watching swimming events featuring on my Dish Network Offers. Using TV on Demand I watched the 100 meters freestyle even where Michael Phelps won his Gold Medal.
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