Biotin For Hair And The Many Health Benefits Besides Hair Growth
It helps release the essential biochemical energy needed during aerobic respiration and facilitates carbon dioxide transfer as well.
But Biotin is commonly used to strengthen the hair and nails, which is why if you look into cosmetic and health products closely, you will notice that most of them contain biotin.
The bacteria found in our intestines produce Biotin from excess food, which is why the body has sufficient Biotin supply.
A number of metabolic disorders are sometimes caused by an abnormal Biotin level in the body, usually having less than the average daily intake from food.
During those times, a person is required to increase his or her Biotin level to neutralize the metabolic disturbance.
It was found out that a higher Biotin level can lessen symptoms and correct underlying metabolic problems in the body.
Biotin is present in a wide range of food sources, however there are certain food groups that contain highly concentrated amounts which makes them a very helpful biotin for hair.
Raw egg yolk, liver, some vegetables, as well as peanuts are all rich in Biotin compared to other food items.
If you are planning to get Biotin from eggs, you need to remember something: egg whites minimizes the effect of the Biotin found in the egg yolk, which means that if you mix and eat egg whites and egg yolk together the former cancels out the Biotin found in the latter.
Aside from natural food sources, there are also Biotin supplements you can buy in the market today.
Biotin for hair is an essential nutrient for pregnant women and breastfeeding mothers.
When a woman conceives, the body's demand for Biotin increases so the need for Biotin supplements is undeniable.
People with hair loss problems are also good candidates for Biotin supplements, since Biotin promotes healthy hair growth.
Aside from hair loss and metabolism problems, other conditions that are related to Biotin deficiency are: conjunctivitis, skin problems such as dermatitis - red, scaly rashes that form around the eyes, mouth, nose, and even in the genital area - and some neurological manifestations like hallucination, lethargy, numbness, and depression.