Are You Having Hot Night Sweats? Remedies and Treatments.
Have you ever experienced waking up in the middle of the night and you were sweating profusely? You have the AC on and yet you were still sweating. Then most probably, you are having are unnatural occurrence because a person is sweating when asleep. Normally, when a person is sleeping, his or her metabolism slows down and the temperature also goes down because your body is not moving but in a state of rest. Sweat happens when your body's metabolism is working over-time breaking down food and converting it into energy. is very uncomfortable and if a person wakes up from sleeping because of such, what would happen is that they would have difficulty going back to sleep.
What are the causes of
in women, are usually caused by menopause. Menopause is that stage of a woman's life where she is no longer producing egg cells hence she no longer gets her period and also not able to get pregnant anymore. Menopause happens and a lot of changes happen to a woman at that stage. Sometimes are called "hot flashes" and it can happen in the night time or anytime during the day.
Saying goodbye to permanently!
Oftentimes the cause of is the weather. Because of global warming, the world is hotter than it used to be and so you don't have to wonder why the nights are warmer and hence you sweat at night.
Sometimes a person has because of nightmares. You might have had a nightmare and you don't remember it.
Remedies and Treatments
can be remedies by simple methods. First, change you bed covers to something cotton and comfortable so that it doesn't trap in heat when you are lying on the bed. If you have an AC, good but turning your AC on for the whole night would cost too much for you in electric bills. Second, change your pajamas, if you have a pair of long-sleeved pajamas, why don't you switch to something more open and comfortable. Most women would wear a night gown to feel comfortable and for the gentlemen, to stop they would just wear boxers and a sleeveless shirt or even go shirtless when they are asleep. Of course, make sure your partner in bed is comfortable with you going to sleep shirtless.
You can also remedy by drinking water before you go to sleep. Water in your body helps you cool down and reduce. If you have difficulty going back to sleep, then drink warm milk then chased by lukewarm water. Though we can't tell you a good advice if nightmares are the cause of your, we will tell you however to just go back to sleep.
Hot night sweats are nothing to be worried about and it can be remedied by just the simple advice above. We hope you will have a comfortable hot night sweats free sleep everynight!