How to Get Kids to Swim Faster
- 1). Help children improve their swimming technique, which is essential for fast swimming. Effective technique for speedy swimming involves dedicating energy to propelling yourself forward rather than accidentally pushing yourself to the side or back in the water.
- 2). Watch children’s technique and correct any errors they make. The most important aspects of technique when seeking speed are strong reach and extension, and effective catch and pull. Make sure children reach their arms as far over their heads as possible and then pull their hands through the water below their bodies to move quickly.
- 3). Encourage children to swim at least once to twice a week for 30 to 45 minutes to practice endurance and technique. Adult athletes who seek to become faster swimmers should swim four to five times a week for an hour or more, but this standard does not apply to children whose bodies cannot endure as much stress.
- 4). Structure children’s swimming sessions so that they receive the training they need to maximize speed. They should spend 10 to 15 percent of their workout warming up by swimming leisurely around the pool. Then have them devote 10 to 20 percent of the session to drills in which children practice kicking technique and 40 to 70 percent to practicing the strokes they are learning.
- 5). Allow children to spend the final 5 to 10 percent of the session resting and swimming leisurely. The more children practice kicks and strokes, the faster they will become.