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Fitness & bodybuilding : Health & Medical

Foam Rolling aka Self Myofascial Release

Foam Rolling will help you loosen up tight muscles and soreness. By exercising just a few minutes per day, you will drastically improve your performance in the gym and on top of that reduce the danger

21 Day Fix - A Better Way To Workout

The 21 Day fix is a new type of weight loss regimen that is taking the internet by storm. It is a new type of philosophy that could be used by people who want to ...

How to Get Rid of Cellulite on Legs

Women are more vulnerable to cellulite deposits in legs than men. So, it is a major concern for today's women. Cellulite deposits are mostly found in different areas of leg like thighs, buttocks, abdomen and also sometimes in the breasts. There is a common belief that only obese women get cellu

Body Building Techniques 3 Simple Keys

Body Building Techniques [] can be very complex for beginners. The volume of lifting techniques, the minutia of nutrition technology, and the fact that one thing seems to contradict another all adds up to mass ...

Do You Know What Causes White Hair?

It is incredibly frustrating to have a full and rich head of hair, only to discover that your hair is beginning to go white. It may comfort you to know that this is a very common concern with so many people, and they normally will remedy the problem by sticking to a strict regimen of coloring their

Premature Ejaculation posing a question mark to men

Most men will have undergone the problem of premature ejaculation at least once in their life. It is defined as a condition in which a person is unable to delay ejaculation to a point when ...

What Is Achalasia?

Achalasia is a condition in which the subject has difficulty in swallowing food; this happens because of two reasons, first the smooth esophageal muscle loses its muscle tone and second the esophageal sphincter opening into the stomach can no longer function properly, it does not relax and food can

Shin Splints: Causes and Treatments

The tibia, also called the shinbone or shankbone, and fibula are the two bones located in the lower leg. The tibia, named after the Greek aulos flute with the same name, is the larger of the two bones.

Run Don't Walk To Your Cardiovascular Fountain Of Youth!

Becoming young at heart is a gift throughout life at whatever age you my be. If your not already there, you can start age reversal at any age. How would you like to be in your senior years still running - not only with your grandchildren but with your great grandchildren as well. The keys to the fou

Best Bodybuilding Workout For Mass Muscle Gains

Many people assume they're able to not lose thin by dieting alone with a few aerobic routines thrown in. when you have reach a certain level, While this process is an excellent start, Bio Muscle ...

How Does a Workout Schedule Keep You Disciplined?

The PlanYou have decided to get in better shape. You are tired of hearing your own excuses and seeing your belly droop over your belt. You want to feel good and improve your self-esteem in the process. It's time to start working out. But you don't just go to the gym and start lifting...

How to Calculate Miles Per Hour When Running

The fastest person in the world can run between 23 and 24 miles per hour for 100 meters. Usain Bolt from Jamaica set the 100-meter sprint world record in 9.58 seconds at the 2009 Athletic Championships in Berlin. Germany. To calculate how fast you can run on average in miles per hour, you need to di

Deerfield Chiropractor: Relieving Pain for Good

Primary discussion that has a chiropractic specialist signifies good study of the body to name exactly what might trigger discomfort. Dependant on these kinds of studies, people and your chiropractic specialist will program a plan ...

Water - The Elixir of Life

Water has always been regarded as the source of life for human beings. The reason why the Earth is populated is because of the water that exists on this planet. But does the water have any power when it comes to curing or diminishing the effects of diseases?