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Nutrition : Health & Medical

Treat IBS Naturally by How You Eat

One way to treat IBS naturally and help alleviate the natural discomforts it brings is to modify the way you eat. You just have to be extra careful with what you put inside your body; know what to avoid and what to eat more of.

The Best Tips on a Healthy School Lunchbox

If you want your child to head out into the new school year with a healthy lunch then planning ahead is the key to your success! Make sure to encourage “whole and real” foods to get your child’s day started out right.

Senior Nutrition Can Be A Fountain Of Youth!

Medical researchers tell us that most of us have not worn the years well...instead the years have well worn us!Senior nutrition, if managed correctly, can turn the clock back and allow us to recapture some of the vigor and appearance of our youth!

What Is Your Food Label Telling You?

If you go in the supermarket and pick up a box of crackers, a tin of sardines or a loaf of bread you will see a white label on it. This label holds a valuable key. It can help you with weight loss, it can help identify necessary or unnecesary nutrients, and it can help you identify which items are p

Tricks to Tame Treats - You Vs Halloween Calories

How many candy bars can you consume before you even realize you are standing in front of the candy jar? Is it one for the kids and one for you every time you answer the door on Halloween Night?

Health benefits of a Baobab

Health benefits of Baobab: The nutrition from a baobab fruit includes nearly 14 important amino acids and Vitamins A, C and B complex whose role in the body's health is inevitable. The baobab has been ...

Fat Food Doesn't Make You Fat

There is a common myth out there that has its roots in the 1980's and unfortunately still thrives today. And that is the thought that fat is the only food that causes weight gain.

Eating Better For a Better Life

Eating healthily is not about stringent dieting or ensuring that you are always dropping pounds. Even though one of the results of eating well is frequently maintaining a slender form, the real reason you should eat healthily is that it is good for your body and your mind.

Nothing Beats Eating Beets

Beets! Beautiful in color and highly nutritious, these root vegetables contain antioxidants and are chock-full of uber health benefits. From the Swiss chard and spinach families, these low calorie vegetables contain zero cholesterol, and have very little fat. They are great natural detoxifiers and a

Stay Fit with Healthy Winter Diet

Winter is the season when everyone loves to sit inside a cozy quilt. It's a time when everyone drowns into the world of tempting food and want to enjoy every bite of it.

Liquid Nutrition After Surgery

Against a background of widespread obesity among all US and UK age-groups, and the relative failure of conventional weight loss methods, doctors are increasingly resorting to gastrointestinal surgery in order to curb the rise of weight-related disease, and associated costs and strain being placed on

Health Diets - The Brat, Bratt, Bratty Diet For Gastrointestinal Problems

Sounding like a fad diet straight from Hollywood, this diet was actually developed to help with various types of gastrointestinal problems such as with gastroenteritis, diarrhea, and dyspepsia. Historically prescribed to patients with the above problems, this diet basically consists of bland foods t

Cooking With the Stars

While waiting in line to check out at the grocery store, I usually ignore the outrageous news headlines of all those in Hollywood and beyond. But today, there was a special issue of People magazine, ...

Types Of Abdominal Fat

Most people nowadays have an excess of abdominal fat. In the United States, up to 70 per cent of the population are now considered obese. One of the main problems with abdominal fat is that it&#03

Warning Labels on Food Products - Are They Really Necessary?

Over the weekend I was surprised to see a warning label on a package of hot dogs I was about to grill and I couldn't help but immediately think,"Are you kidding me?" Hot dogs have been consumed in the same shape since the frankfurter of Vienna dating back to the 1480's and now we

The Benefits of Amla - The Ayurvedic Super-Herb You Probably Don't Know

For almost six thousand years, Ayurvedic medicine has used the benefits of amla, a round, yellow, bitter fruit also called the Indian gooseberry. Amla is so bitter and so sour that it will literally give you goose bumps, and that makes it incredibly useful in natural medicine.